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3 Reasons Your Calves Aren’t Growing
Here’s what you need to know… Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their...
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Jen Jewell’s Plan For Poppin’ Abs
How do you know when things are getting serious? Some pounds gone on the scale—that’s a start. Inches magically migrating from the places you don’t want them to the places you do—hey, that’s great! But...
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Jeff Seid’s Workout & Diet Plan
Bio: Name: Jeffrey Seid DOB: June 12, 1994 Place of Birth: Renton, WA., USA Residence: Seattle, WA., USA Height: 6’0 Weight: 205 Hair: Light Brown Eyes: Brown How did you get started with...
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Ainsley Rodriguez Shares Her Workout & Diet Plan
Stats: Age: 22 Height: 5’4” (162 cm) Weight: 117 lbs. (53 kg) How did you get started with bodybuilding? I’ve been active my whole life. When I first stepped into a gym and felt the adrenaline...
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Build A Wider, Thicker Back With Joe Donnelly
By: Joe Donnelly Its a fact: A truly impressive back is about as rare as 5 foot NBA center or one hour of TV without the Kardashians. Why is that? For one reason, it seems that Monday is worldwide...
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Why You Should Be Using The Elliptical Instead Of The Treadmill
If there’s one piece of gym equipment that elicits a nearly universal eye roll, it’s the elliptical machine. With commonly cited faults like being boring (research even says so) and not challenging...
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Lazar Angelov: Why You Need To Do The BIG 3
Hey there! It’s Lazar Angelov. Let me tell you something… In every aspect of life our success is determined not only by our talent and work ethic, but mainly by the foundation that we have built at the...
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The Truth About Belly Fat & How To Lose It
Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under...
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